How to Make Nigerian Fufu (Cassava Dough) at Home
Fufu is a staple dish in West African cuisine, particularly in Nigeria, Ghana, and Cameroon. This smooth, stretchy dough is made from starchy root vegetables like cassava, yams, or plantains. It pairs perfectly with flavorful Nigerian soups like Egusi, Ogbono, or Okra soup. In this guide, we’ll show you how to make authentic Nigerian fufu from scratch using cassava.
What is Fufu?
Fufu is a traditional West African dish that serves as a swallow (a soft, dough-like food) used to scoop up soups and stews. It has a mild taste, making it an excellent complement to rich and spicy Nigerian soups. Fufu can be made from various starchy ingredients, but cassava fufu is the most common and widely loved version in Nigeria.
Why You’ll Love This Recipe
✅ Easy to make with just two ingredients: cassava and water.
✅ Gluten-free & vegan, making it suitable for various dietary needs.
✅ Perfect for pairing with hearty and spicy Nigerian soups.
✅ Traditional and authentic, bringing the taste of West Africa to your kitchen.
Ingredients
- 2 large cassava roots (or cassava flour for a quicker method)
- Water
Step-by-Step Instructions
Method 1: Using Fresh Cassava
Step 1: Peel and Cut the Cassava
- Use a sharp knife to peel off the thick cassava skin.
- Cut the cassava into small chunks to make it easier to blend.
Step 2: Soak and Ferment
- Place the cassava chunks in a large bowl of water.
- Allow it to soak for 3–5 days to ferment and soften. This process improves the texture and enhances the traditional taste.
Step 3: Blend and Strain
- Drain the soaked cassava and blend it with a small amount of fresh water until smooth.
- Pour the blended mixture into a cheesecloth and squeeze out excess water.
Step 4: Cook the Fufu
- Transfer the strained cassava paste into a non-stick pot.
- Stir continuously over medium heat using a wooden spoon.
- Cook for 5–10 minutes until the mixture thickens into a stretchy dough.
- Once smooth and elastic, remove from heat and shape into balls.
Method 2: Using Cassava Flour (Faster Option)
Step 1: Boil Water
- Bring 2 cups of water to a boil in a pot.
Step 2: Stir in Cassava Flour
- Gradually add cassava flour, stirring continuously to prevent lumps.
- Keep stirring until it forms a smooth, thick dough.
Step 3: Knead and Serve
- Knead with a wooden spoon or spatula until stretchy.
- Shape into balls and serve with your favorite soup.
How to Serve Fufu
Fufu is best enjoyed by pinching off a small portion, rolling it into a ball, and dipping it into soups like:
- Egusi Soup – A thick soup made from ground melon seeds and vegetables.
- Ogbono Soup – A rich, slimy soup made with wild mango seeds.
- Okra Soup – A delicious, thick soup with okra and leafy greens.
- Nsala Soup – A light, peppery white soup with fish or chicken.
Pro Tips for the Perfect Fufu
✔️ Stir continuously while cooking to avoid lumps.
✔️ Use a wooden spoon for a smoother texture.
✔️ Don’t overcook to maintain its elasticity.
✔️ Pair with spicy Nigerian soups for the best experience.
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