Nigerian Tomato Stew Recipe

Authentic Nigerian Tomato Stew Recipe – A Staple in Every Home

Nigerian Tomato Stew is one of the most beloved dishes in Nigeria, gracing tables across homes, parties, and special occasions. This rich, thick, and deeply flavored stew is the base for countless Nigerian meals, pairing perfectly with rice, yam, bread, and even beans. Whether you’re a seasoned cook or new to Nigerian cuisine, this step-by-step guide will help you prepare an irresistible tomato stew bursting with authentic flavors.

What is Nigerian Tomato Stew?

Nigerian Tomato Stew is a delicious blend of tomatoes, red bell peppers, onions, and spicy Scotch bonnet peppers cooked in flavorful palm or vegetable oil and seasoned with aromatic spices. The stew is often made with assorted meats, chicken, or fish to enhance its taste and richness. Its bold and slightly spicy profile makes it a comforting and satisfying dish that never gets old.

Why You’ll Love This Recipe

• Rich and Flavorful: The combination of slow-cooked tomatoes, peppers, and spices creates a deeply satisfying taste.
• Versatile: Can be paired with a variety of side dishes, from rice to plantains.
• Easy to Make: With simple ingredients and steps, even beginners can nail this recipe.
• Customizable: Add proteins like beef, chicken, fish, or even vegetarian alternatives to suit your preference.

Ingredients for Nigerian Tomato Stew

For the Base Stew:

• 6 large tomatoes (or 1 can of plum tomatoes)
• 2 red bell peppers
• 1 medium onion
• 2 Scotch bonnet peppers (adjust to spice preference)
• 2 cloves garlic (optional)
• 1-inch ginger (grated, optional)
• ½ cup vegetable or palm oil
• 1 tablespoon tomato paste

For the Protein (Choose One or More):

• 1 lb chicken, beef, goat meat, or fish
• 1 teaspoon curry powder
• 1 teaspoon thyme
• 1 seasoning cube (Maggi or Knorr)
• Salt to taste

For Cooking the Stew:

• 1 additional onion (sliced)
• 1 teaspoon curry powder
• 1 teaspoon thyme
• 1 teaspoon paprika (for color and flavor)
• 1 teaspoon dried crayfish powder (optional but highly recommended)
• 1 seasoning cube
• 1 cup chicken or beef stock (or water if unavailable)
• Salt and black pepper to taste

Step-by-Step Guide to Making Nigerian Tomato Stew

Step 1: Blend the Base Ingredients

Start by washing the tomatoes, bell peppers, onions, and Scotch bonnet peppers. Blend them together until smooth. If you prefer a thicker stew, do not add too much water while blending.

Step 2: Boil the Tomato Mixture

Pour the blended mixture into a pot and cook on medium heat until most of the water evaporates and the mixture thickens. This step helps remove the raw taste of tomatoes and enhances the flavor.

Step 3: Prepare the Protein

• Season the meat or fish with salt, curry powder, thyme, seasoning cube, and black pepper.
• Boil the meat until tender, reserving the broth for later use.
• If using chicken or beef, fry or grill them for extra flavor (optional).

Step 4: Cook the Stew

1. Heat the vegetable or palm oil in a large pot.
2. Add sliced onions and sauté until translucent.
3. Stir in the tomato paste and fry for about 3 minutes to reduce its acidity.
4. Add the thickened blended tomato mixture and cook on medium heat, stirring occasionally.
5. Season with curry powder, thyme, paprika, crayfish powder, seasoning cubes, and salt to taste.
6. Pour in the reserved meat broth (or water if not using broth) to adjust the consistency.
7. Let the stew simmer for 20-30 minutes, stirring occasionally.

Step 5: Add the Protein and Final Touches

• Add the fried or grilled meat, chicken, or fish into the stew.
• Allow the stew to cook for another 10-15 minutes so the flavors can fully combine.
• Taste and adjust seasoning as needed.

Step 6: Serve and Enjoy!

Your delicious Nigerian Tomato Stew is now ready! Serve hot with white rice, jollof rice, yam, plantains, or bread for a satisfying meal.

Tips for the Best Nigerian Tomato Stew

• Frying the tomato paste enhances the depth of flavor and reduces acidity.
• Use fresh tomatoes when in season for the best taste.
• For a smoky flavor, roast the tomatoes and peppers before blending.
• To reduce excess oil, blot off the top layer with a paper towel after cooking.
• If you prefer a milder stew, reduce the Scotch bonnet peppers.

Variations and Substitutions

• Vegetarian Version: Skip the meat and use mushrooms or tofu instead.
• Seafood Stew: Use shrimp, fish, or a combination of seafood for a unique twist.
• Low-Oil Version: Reduce the oil and opt for a healthier preparation by steaming instead of frying.

FAQs About Nigerian Tomato Stew

How long does Nigerian Tomato Stew last?

It can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months.

Can I use canned tomatoes?

Yes! Plum or crushed canned tomatoes work well, but you may need to adjust the cooking time to remove excess acidity.

What can I serve with Nigerian Tomato Stew?

It pairs wonderfully with rice, yam, spaghetti, plantains, beans, and even bread!