Nigerian Beans and Yam Porridge Recipe – A Nutritious Delight

Nigerian cuisine is known for its rich flavors, vibrant colors, and highly nutritious dishes. One such meal that stands out is the Nigerian Beans and Yam Porridge, a hearty, protein-packed dish that is perfect for breakfast, lunch, or dinner. If you love traditional Nigerian meals that are both delicious and nourishing, this recipe is for you!

Why You’ll Love This Recipe

• Nutritious and Filling – Packed with protein from beans and carbohydrates from yam, this dish keeps you full for hours.
• Budget-Friendly – Made with affordable ingredients commonly found in Nigerian households.
• Easy to Prepare – A simple one-pot meal that doesn’t require extensive cooking skills.
• Perfect for Everyone – A great meal option for vegetarians and non-vegetarians alike!

Health Benefits of Beans and Yam

Beans are an excellent source of protein, fiber, and essential minerals such as iron and magnesium. They promote heart health, aid digestion, and help regulate blood sugar levels. On the other hand, yam is rich in complex carbohydrates, vitamin C, and potassium, making it a great energy booster. Combined, these two ingredients make a balanced and wholesome meal.

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Ingredients (Serves 4-6 people)

• 2 cups black-eyed peas or honey beans (ewa oloyin)
• ½ tuber of yam (peeled and cut into cubes)
• 1 medium-sized onion (chopped)
• 2 medium-sized tomatoes (chopped)
• 1 red bell pepper (chopped)
• 2 tablespoons palm oil
• 1 teaspoon ground crayfish (optional)
• 1 teaspoon dried or fresh pepper (to taste)
• 2 seasoning cubes (Maggi or Knorr)
• 1 teaspoon salt (to taste)
• 4 cups water or enough to cook the beans
• 1 tablespoon groundnut oil (optional, for extra flavor)
• 1 handful scent leaves or pumpkin leaves (ugu), chopped (optional)

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Step-by-Step Cooking Instructions

Step 1: Preparing the Beans

1. Sort through the beans to remove any dirt or stones.
2. Rinse the beans thoroughly and soak them in water for at least 30 minutes to soften (optional but recommended for faster cooking).
3. Drain and transfer the beans to a pot.
4. Add 4 cups of water and bring to a boil. Let it cook on medium heat until tender (about 40-50 minutes). If using a pressure cooker, it should be ready in about 20 minutes.
5. Drain excess water and set the cooked beans aside.

Step 2: Cooking the Porridge

1. In the same pot, add the palm oil and allow it to heat slightly.
2. Add chopped onions and sauté until translucent.
3. Stir in the chopped tomatoes, red bell pepper, and dried or fresh pepper.
4. Cook the mixture on medium heat for 5-7 minutes until the tomatoes break down.
5. Add the ground crayfish and seasoning cubes, stirring well to combine.
6. Add the yam cubes and a bit of water (about 1 cup) to help it cook.
7. Cover and let it simmer for about 10 minutes until the yam is slightly tender.
8. Stir in the cooked beans and mix well to ensure even distribution of flavors.
9. Add more water if needed and allow to simmer for another 10 minutes.
10. Taste and adjust salt and seasoning as needed.
11. If using scent leaves or pumpkin leaves, add them in the final 2 minutes of cooking and stir well.

Step 3: Serve and Enjoy!

Once your Nigerian Beans and Yam Porridge has thickened to your desired consistency, remove it from heat and let it rest for a few minutes. Serve hot and enjoy with a side of fried plantains, steamed vegetables, or a chilled drink.

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Tips for the Best Nigerian Beans and Yam Porridge

• Use Honey Beans (Ewa Oloyin): They are naturally sweet and add an extra layer of flavor.
• Soak Beans Before Cooking: This reduces cooking time and makes digestion easier.
• Don’t Overcook the Yam: You want it soft but not mushy.
• Adjust Spices to Taste: Feel free to make it as spicy or mild as you like.
• Add Protein: You can include smoked fish, dried fish, or crayfish for extra protein and a deeper taste.

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Frequently Asked Questions (FAQs)

1. Can I Use Other Types of Beans?

Yes! You can substitute honey beans with brown beans or black-eyed peas, but honey beans provide a slightly sweeter taste.

2. How Long Does It Take to Cook?

Cooking time varies depending on whether the beans are soaked beforehand. On average, it takes 1 hour from start to finish.

3. Can I Make It Without Palm Oil?

Yes, you can substitute palm oil with vegetable oil, though palm oil gives the dish its authentic taste.

4. How Do I Store Leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or in a microwave, adding a little water if needed.

5. Can I Add Other Vegetables?

Absolutely! You can add carrots, spinach, or bell peppers for extra nutrients.