Authentic Nigerian Spinach and Waterleaf Soup Recipe

Nigerian cuisine is renowned for its bold flavors, vibrant colors, and rich nutritional value. One such delicious dish is Spinach and Waterleaf Soup, a wholesome, nutrient-packed soup enjoyed by many across Nigeria, particularly in the southern regions. This soup, often cooked with assorted meats, seafood, and a blend of aromatic spices, is not just a meal but a cultural experience. In this post, we’ll explore how to prepare this delicious Nigerian soup step by step.

Why You’ll Love This Soup

• Highly Nutritious: Packed with vitamins, minerals, and fiber, thanks to spinach and waterleaf.
• Rich in Flavor: The combination of spices, protein, and vegetables makes it incredibly tasty.
• Easy to Make: A straightforward recipe that even beginners can master.
• Versatile: Works with different protein options such as beef, chicken, fish, or seafood.

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Ingredients Needed

For this flavorful soup, you will need:

Vegetables:

• 2 cups of fresh spinach (fluted pumpkin leaves can also be used as a substitute)
• 2 cups of fresh waterleaf (or Malabar spinach)

Proteins:

• 500g assorted meats (beef, tripe, and cow skin)
• 200g smoked or dried fish
• 200g fresh prawns or shrimp (optional)

Other Ingredients:

• 2 cups palm oil
• 1 medium-sized onion (chopped)
• 3 tablespoons ground crayfish
• 2 tablespoons ground pepper (adjust to taste)
• 2 seasoning cubes
• 1 teaspoon salt (or to taste)
• 2 cups stock or water
• 2 tablespoons locust beans (iru, optional for extra flavor)

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Step-by-Step Cooking Instructions

Step 1: Prepare the Ingredients

1. Wash and chop the spinach and waterleaf into small, bite-sized pieces. Set aside.
2. Rinse and season the assorted meats with salt and seasoning cubes, then cook until tender. Retain the stock.
3. Debone and rinse the smoked fish, breaking it into smaller chunks.
4. If using fresh prawns, peel and clean them properly.

Step 2: Cook the Protein

1. In a large pot, heat 2 cups of palm oil over medium heat.
2. Add the chopped onions and sauté for 2 minutes until fragrant.
3. Add the cooked assorted meats along with the smoked fish and stir well.
4. Sprinkle in the ground crayfish, locust beans (if using), and ground pepper. Stir and allow to cook for another 3-5 minutes to infuse flavors.

Step 3: Add the Vegetables

1. Pour in the retained stock or water, and bring it to a gentle boil.
2. Add the chopped waterleaf first and allow it to cook for about 5 minutes. Waterleaf releases water, helping to create a slightly thick consistency.
3. Next, add the spinach and stir well to combine all ingredients.
4. Let it simmer for another 5 minutes, ensuring the vegetables remain vibrant and not overcooked.
5. Adjust seasoning and salt as needed.

Step 4: Final Touches

1. Toss in the fresh prawns (if using) and let them cook for an additional 3 minutes.
2. Turn off the heat and let the soup rest for a few minutes before serving.

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How to Serve Spinach and Waterleaf Soup

This soup is best enjoyed with Nigerian swallow foods such as:

• Eba (Garri)
• Fufu
• Pounded Yam
• Semovita
• Wheat Meal

It can also be served with rice for a unique twist!

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Health Benefits of Spinach and Waterleaf Soup

• Rich in Fiber: Supports digestion and gut health.
• Packed with Antioxidants: Helps boost the immune system.
• Excellent Source of Iron: Beneficial for blood circulation and energy levels.
• Good for Heart Health: Contains essential vitamins and minerals that promote cardiovascular well-being.

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Tips for Making the Best Spinach and Waterleaf Soup

1. Use Fresh Vegetables: Fresh spinach and waterleaf enhance the flavor and texture.
2. Don’t Overcook the Greens: Overcooking reduces the nutrients and can make the soup too watery.
3. Balance the Oil: While palm oil adds richness, too much can make the soup heavy.
4. Experiment with Protein Choices: You can use a mix of goat meat, chicken, or even snails for a unique taste.

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