How to Make Nigerian Fura da Nono (Millet and Milk Drink) – A Nutritious and Refreshing Delight!
Nigeria is home to a diverse and vibrant culinary culture, offering an array of delightful and nutrient-rich dishes. One such beloved delicacy is Fura da Nono, a traditional Northern Nigerian drink made from millet (Fura) and fermented milk (Nono). This thick and creamy beverage is not only a cooling refreshment but also a powerhouse of nutrition. Packed with protein, fiber, and essential vitamins, Fura da Nono is a popular choice among Fulani herdsmen and is enjoyed across West Africa.
In this guide, we will walk you through how to make Fura da Nono at home, explore its health benefits, and share some exciting serving variations. Let’s dive in!
What is Fura da Nono?
Fura da Nono is a traditional drink made by mixing small millet dough balls (Fura) with fermented milk (Nono). It has a slightly tangy taste, complemented by the nutty flavor of spiced millet. The drink is known for its cooling effect, making it a perfect beverage for hot days.
Traditionally, it is sold by Fulani women who carry calabashes filled with the rich and creamy mixture, offering a taste of culture in every sip.
Health Benefits of Fura da Nono
- Rich in Fiber: Millet is high in dietary fiber, aiding digestion and promoting gut health.
- Protein-Packed: Fermented milk provides a good source of protein, essential for muscle building and repair.
- Probiotic Benefits: Nono contains probiotics that support gut health and boost immunity.
- Energy Boosting: The combination of millet and milk offers sustained energy, making it an excellent meal replacement.
- Heart-Healthy: Millet helps regulate cholesterol levels and supports heart health.
- Great for Weight Management: High fiber content keeps you fuller for longer, reducing unnecessary cravings.
Ingredients for Making Fura da Nono
To make authentic Fura da Nono, you will need:
For the Fura (Millet Dough Balls):
- 2 cups of millet flour
- ½ teaspoon of cloves (ground)
- 1 teaspoon of ginger powder
- ½ teaspoon of black pepper
- 1 teaspoon of sugar (optional)
- A pinch of salt
- ½ cup of warm water
For the Nono (Milk Mixture):
- 2 cups of Nono (fermented milk) or unsweetened yogurt
- 1 tablespoon of honey or sugar (optional)
- Ice cubes (optional for a chilled drink)
Step-by-Step Guide to Making Fura da Nono
Step 1: Prepare the Millet Dough (Fura)
- In a bowl, mix millet flour, ground cloves, ginger powder, black pepper, sugar, and salt.
- Gradually add warm water while kneading until you get a firm but soft dough.
- Shape the dough into small balls, about the size of a golf ball.
- Boil water in a pot and add the millet balls, allowing them to cook for 15–20 minutes.
- Once cooked, remove them from the water and mash them into a paste while still warm.
- Roll the mashed mixture back into small balls and set aside to cool.
Step 2: Prepare the Nono (Fermented Milk)
- If using traditional Nono, simply pour it into a bowl.
- If using yogurt, you can dilute it slightly with water for an authentic consistency.
- Add honey or sugar for sweetness (optional).
Step 3: Combine the Fura and Nono
- Take a few millet balls and mash them into the Nono.
- Stir well until the mixture becomes smooth and thick.
- Add ice cubes if you prefer it chilled.
- Serve immediately and enjoy!
Variations and Serving Ideas
- Spiced Fura da Nono: Add a pinch of cinnamon or nutmeg for an extra kick of flavor.
- Nutty Delight: Blend in some ground peanuts or almonds for added crunch and protein.
- Fruity Twist: Add chopped bananas, dates, or mango for natural sweetness.
- Protein Boost: Mix in powdered milk or peanut butter for extra nutrition.
- Blended Smoothie: Blend Fura da Nono with ice for a creamy, smoothie-like texture.
Frequently Asked Questions (FAQs)
1. Can I Use Regular Milk Instead of Nono?
Yes! If you can’t find fermented milk, use unsweetened yogurt or a mixture of regular milk and a little vinegar for a tangy taste.
2. Is Fura da Nono Good for Weight Loss?
Yes! It’s rich in fiber and protein, keeping you full longer and reducing cravings.
3. Can I Store Fura Balls?
Absolutely! Store cooked Fura balls in an airtight container in the fridge for up to a week. Just mix with Nono when ready to serve.
4. Is Fura da Nono Safe for Lactose Intolerant Individuals?
Fermented milk (Nono) contains probiotics that may aid digestion, but if you’re highly sensitive, consider using lactose-free yogurt.