Kunu (Millet Drink)

How to Make Kunu (Nigerian Millet Drink) – A Refreshing Homemade Recipe

Kunu, a beloved traditional Nigerian drink, is a rich and refreshing beverage made from grains like millet, sorghum, or corn. It’s naturally sweet, slightly spicy, and packed with nutrients, making it a perfect alternative to sugary sodas. Kunu is widely enjoyed across Nigeria, especially in the northern regions, where it is a staple at social gatherings, festive events, and as a nourishing everyday drink.

If you’ve ever wondered how to make Kunu at home, you’re in the right place! This step-by-step guide will show you how to prepare this nutritious drink from scratch using millet, spices, and natural sweeteners.

Health Benefits of Kunu

Before we dive into the recipe, let’s take a look at why Kunu is such a fantastic drink choice:

• Rich in Fiber: Kunu aids digestion and promotes gut health due to its high fiber content.
• Good Source of Energy: The carbohydrates in millet provide sustained energy, making Kunu a great drink for busy days.
• Packed with Antioxidants: Millet and ginger contain antioxidants that help fight inflammation and support the immune system.
• Lactose-Free and Vegan: A great alternative to dairy-based drinks, perfect for those with lactose intolerance.
• Regulates Blood Sugar: Millet has a low glycemic index, making it a good choice for diabetics when consumed in moderation.

Now, let’s get into the preparation process!

Ingredients Needed to Make Kunu

To make a delicious batch of Kunu, you will need the following ingredients:

• 2 cups of millet (washed and soaked overnight)
• 1 tablespoon of ginger (peeled and chopped)
• 1 teaspoon of cloves (optional, for added spice)
• 4 cups of water (plus extra for blending and sieving)
• 1/4 cup of sweetener (sugar, honey, or dates)
• 1/2 teaspoon of cinnamon (optional, for enhanced flavor)
• 1/2 teaspoon of nutmeg (optional, for added aroma)

Step-by-Step Guide to Making Kunu

Follow these simple steps to prepare homemade Kunu:

Step 1: Soak the Millet

Start by thoroughly washing the millet to remove any dirt or debris. Place it in a bowl and soak it overnight (or for at least 8 hours). This process softens the grains, making them easier to blend and enhancing the fermentation process that gives Kunu its distinctive taste.

Step 2: Blend the Ingredients

After soaking, drain the millet and transfer it to a blender. Add the chopped ginger, cloves, cinnamon, and nutmeg. Pour in enough water to allow for smooth blending, then blend until you get a fine, thick paste.

Step 3: Strain the Mixture

Pour the blended mixture into a clean muslin cloth or fine sieve. Gradually add warm water while straining the liquid into a bowl. This process separates the fine particles from the liquid, ensuring a smooth drink. Repeat this step a couple of times until you’ve extracted all the liquid.

Step 4: Boil and Ferment

Divide the extracted liquid into two equal portions. Pour one portion into a pot and bring it to a gentle boil, stirring continuously to prevent lumps. Once it reaches a thick porridge-like consistency, remove it from the heat and allow it to cool slightly.

Slowly pour the uncooked portion into the cooked mixture while stirring vigorously. Cover the mixture and allow it to ferment for about 6-8 hours. Fermentation enhances the flavor and texture of Kunu, making it rich and slightly tangy.

Step 5: Sweeten and Serve

Once fermented, add your preferred sweetener (sugar, honey, or blended dates) and mix well. Pour the Kunu into bottles or a jug and refrigerate for at least an hour before serving. Enjoy it chilled for a refreshing taste!

Tips for the Perfect Kunu

• Use fresh, high-quality millet for the best taste and nutritional value.
• Adjust the sweetness to your preference by using natural sweeteners like dates or honey.
• Enhance the spice profile by experimenting with cardamom or vanilla extract.
• Store in the fridge and consume within 3-5 days for the freshest taste.
• Shake well before drinking, as natural sediments may settle at the bottom.

Serving Suggestions

Kunu pairs wonderfully with Nigerian snacks like puff puff, akara (bean cakes), chin chin, or roasted groundnuts. It also complements spicy meals like jollof rice, suya, and pepper soup, helping to cool down the heat of these fiery dishes.