Nigerian Baked Beans with Yam

Nigerian Baked Beans with Yam (Mashed Beans with Pepper Sauce) – A Hearty & Delicious Twist

Nigerian cuisine is known for its rich, flavorful dishes, and one of the most underrated yet deeply satisfying meals is Nigerian Baked Beans with Yam, also known as Mashed Beans with Pepper Sauce. This dish is a unique blend of creamy beans, soft yams, and spicy, aromatic sauce that packs a punch of flavor and nutrition. Whether you are looking for a hearty breakfast, a nutritious lunch, or a satisfying dinner, this recipe is a must-try!

In this article, we’ll explore everything you need to know about making the perfect Nigerian Baked Beans with Yam, from ingredients to step-by-step preparation, tips, and serving suggestions.

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Why You’ll Love This Recipe

• Nutrient-Dense – Packed with protein, fiber, and essential vitamins.
• Flavorful & Spicy – A true delight for lovers of bold, African flavors.
• Easy to Prepare – Simple ingredients and easy cooking techniques.
• Perfect for Any Time of the Day – Enjoy it for breakfast, lunch, or dinner.

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Ingredients

To prepare a delicious Nigerian Baked Beans with Yam dish, you’ll need:

For the Beans & Yam Mash:

• 2 cups brown beans (black-eyed peas or honey beans work well)
• 2 medium-sized yams (peeled and cut into chunks)
• 1 teaspoon salt
• 1 teaspoon ground crayfish (optional, for added depth of flavor)
• 1 teaspoon palm oil or butter (for extra richness)

For the Pepper Sauce:

• 2 medium tomatoes (blended or finely chopped)
• 1 red bell pepper (blended or finely chopped)
• 1 scotch bonnet pepper (adjust to taste for spice level)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 1 teaspoon ground crayfish
• 1 teaspoon smoked paprika (optional, for a smoky flavor)
• 1 tablespoon palm oil or vegetable oil
• 1 seasoning cube (Maggi or Knorr)
• ½ teaspoon thyme
• ½ teaspoon curry powder
• Salt to taste

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Step-by-Step Instructions

Step 1: Cook the Beans

1. Rinse the beans thoroughly and soak them for at least 3-4 hours (or overnight) to reduce cooking time and aid digestion.
2. Drain the soaked beans and place them in a pot with enough water to cover them completely.
3. Cook for about 45 minutes to 1 hour, or until the beans are soft and tender.
4. Drain excess water and set the beans aside.

Step 2: Boil the Yam

1. While the beans are cooking, place the peeled yam chunks in another pot.
2. Add water to cover the yams and a pinch of salt.
3. Boil until the yams are soft (about 15-20 minutes).
4. Drain the yams and set aside.

Step 3: Mash the Beans and Yam

1. In a large mixing bowl, combine the cooked beans and yam.
2. Mash them together using a potato masher or wooden spoon until you achieve a smooth, slightly chunky texture.
3. Add palm oil or butter for extra creaminess and a hint of traditional flavor.
4. Sprinkle in ground crayfish for added depth (optional).
5. Mix well and set aside.

Step 4: Prepare the Pepper Sauce

1. Heat palm oil or vegetable oil in a pan over medium heat.
2. Add the diced onions and garlic, sautéing until fragrant.
3. Stir in the blended tomatoes, red bell pepper, and scotch bonnet pepper.
4. Add ground crayfish, smoked paprika, thyme, curry powder, and seasoning cube.
5. Let the sauce simmer for about 10-15 minutes, stirring occasionally until it thickens.
6. Add salt to taste.

Step 5: Serve & Enjoy!

1. Scoop generous portions of the mashed beans and yam onto a plate.
2. Top with a generous serving of the rich, spicy pepper sauce.
3. Garnish with chopped fresh parsley or spring onions for added freshness.
4. Serve hot and enjoy!

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Tips for the Perfect Nigerian Baked Beans with Yam

• Use Honey Beans – They are naturally sweet and make the dish more flavorful.
• Adjust Spice Levels – If you prefer a milder dish, reduce the number of scotch bonnet peppers.
• Add Protein – You can serve this dish with grilled fish, fried plantains, or boiled eggs for an extra protein boost.
• Make It Creamier – Adding a little coconut milk or butter will give the mashed beans and yam a smoother texture.

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Serving Suggestions

Nigerian Baked Beans with Yam pairs well with:

• Fried Plantains
• Steamed Vegetables
• Grilled Chicken or Fish
• Fresh Avocado Slices
• A Chilled Glass of Zobo (Hibiscus Drink)

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Health Benefits of Nigerian Baked Beans with Yam

• Rich in Fiber – Aids digestion and promotes gut health.
• Protein-Packed – Supports muscle growth and energy levels.
• Loaded with Vitamins & Minerals – Yam is an excellent source of vitamin C, potassium, and fiber.
• Great for Weight Management – The high fiber content keeps you full longer.