How to Make Nigerian Ekuru (White Moi Moi) – A Delicious Traditional Recipe
Nigerian cuisine is a treasure trove of rich flavors, textures, and traditions. One such delightful dish is Ekuru, also known as White Moi Moi. This lesser-known delicacy is a staple in Yoruba culture, offering a delicious and nutritious meal that’s high in protein and easy to prepare. Unlike the famous Moi Moi, Ekuru is prepared without oil or pepper, making it a lighter yet equally satisfying dish. Let’s dive into this traditional recipe and learn how to prepare Ekuru like a pro!
What is Ekuru (White Moi Moi)?
Ekuru is a traditional Nigerian dish made from blended peeled beans, just like Moi Moi, but without palm oil and other colorful seasonings. It has a subtle, natural flavor and is usually served with ata dindin (pepper sauce) to add a spicy kick. It’s a simple yet elegant dish, loved for its soft, pudding-like texture and versatility.
Ekuru is not just delicious but also packed with nutrients. It’s a great source of plant-based protein, fiber, and essential minerals, making it a fantastic meal option for vegetarians and healthy eaters.
Ingredients Needed for Ekuru
To prepare Ekuru, you’ll need the following ingredients:
For the Ekuru:
- 2 cups peeled black-eyed beans or brown beans
- 1 small onion (optional, for added flavor)
- 1 teaspoon salt (to taste)
- 1/2 cup warm water (for blending)
For the Ata Dindin (Spicy Pepper Sauce):
- 3 large tomatoes
- 2 red bell peppers
- 1-2 scotch bonnet peppers (adjust to spice preference)
- 1 medium onion
- 2 tablespoons palm oil or vegetable oil
- 1 teaspoon ground crayfish (optional)
- 1 seasoning cube
- Salt to taste
Step-by-Step Instructions to Make Ekuru
Step 1: Peel and Soak the Beans
Start by soaking your black-eyed beans in water for about 30 minutes. This softens the skin, making it easier to peel. To peel the beans, rub them between your palms or blend them briefly with some water and rinse off the skins. Drain and set aside.
Step 2: Blend the Beans
Transfer the peeled beans into a blender. Add ½ cup of warm water and blend until you get a very smooth and fluffy batter. For an extra smooth texture, blend in batches if necessary.
Step 3: Whisk the Batter
Pour the blended bean paste into a large bowl and whisk it thoroughly using a wooden spoon, hand mixer, or stand mixer. Whisking introduces air into the batter, making the Ekuru fluffy when cooked. Add salt to taste and mix well.
Step 4: Steam the Ekuru
- Grease small bowls or Moi Moi wraps (banana leaves, foil, or plastic cups) to prevent sticking.
- Scoop the blended mixture into the bowls or wraps and arrange them in a steaming pot.
- Pour water into the pot (but not directly on the Ekuru) and cover it with a tight lid.
- Steam on medium heat for about 40-50 minutes, checking occasionally to add more water if necessary.
- To check if it’s done, insert a toothpick – if it comes out clean, your Ekuru is ready.
Step-by-Step Instructions to Make Ata Dindin (Spicy Pepper Sauce)
While the Ekuru is steaming, prepare the delicious pepper sauce to serve with it.
Step 1: Blend the Peppers
Blend the tomatoes, bell peppers, scotch bonnet peppers, and onion until smooth.
Step 2: Cook the Sauce
- Heat 2 tablespoons of oil in a pan over medium heat.
- Pour in the blended pepper mix and stir.
- Add ground crayfish, seasoning cube, and salt to taste.
- Allow the sauce to cook for 15-20 minutes until the oil floats to the top.
- Stir occasionally to prevent burning.
How to Serve Ekuru
Ekuru is best served warm, accompanied by the spicy Ata Dindin sauce. You can also enjoy it with fried fish, ponmo (cow skin), or assorted meats for a more filling meal. Some people love pairing it with eko (agidi), a smooth corn pudding.
Health Benefits of Ekuru
Ekuru is not just a delicious meal; it’s packed with several health benefits:
- High in Protein: Beans are an excellent plant-based protein source, essential for muscle repair and overall health.
- Rich in Fiber: Helps digestion and promotes gut health.
- Low in Fat: Unlike Moi Moi, Ekuru is oil-free, making it a great option for weight watchers.
- Boosts Energy: The slow-digesting carbohydrates in beans provide lasting energy.
Tips for the Perfect Ekuru
- Use Fresh Beans: Freshly peeled beans give the best results compared to store-bought bean flour.
- Blend Smoothly: Ensure the batter is ultra-smooth for the perfect texture.
- Whisk Well: This makes the Ekuru light and airy.
- Monitor Water Levels While Steaming: Avoid burning by adding water when necessary.
- Pair with a Flavorful Sauce: Since Ekuru is mild, a rich and spicy sauce enhances the taste.
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