Nigerian Ewa Agoyin (Mashed Beans with Pepper Sauce) Recipe
Nigerian cuisine is known for its bold flavors, rich textures, and deliciously spiced meals. Among the many mouthwatering dishes, Ewa Agoyin stands out as a favorite, especially among Lagosians. This dish consists of soft, mashed beans paired with a fiery and aromatic pepper sauce. It is commonly enjoyed with agege bread, yam, or fried plantains, making it a truly satisfying meal.
If you’ve ever craved this delightful street food or wondered how to make it at home, you’re in the right place. This guide will take you through a step-by-step process to prepare the best homemade Ewa Agoyin with all the traditional flavors intact.
What is Ewa Agoyin?
Ewa Agoyin is a popular Nigerian street food dish with origins linked to the Agoyin people of Benin Republic and Togo. It became a staple in Lagos, where it gained immense popularity among locals.
The meal consists of two main components:
- Ewa (Mashed Beans) – Soft, well-cooked beans that are mashed to a smooth consistency.
- Agoyin Sauce – A rich, spicy sauce made with dried chilies, onions, and palm oil. The sauce is known for its smoky, caramelized taste and deep red color.
Now, let’s dive into the recipe!
Ingredients for Ewa Agoyin
For the Beans:
- 2 cups honey beans (Oloyin beans) or black-eyed peas
- 6 cups water (for boiling)
- 1 teaspoon salt (optional)
For the Agoyin Pepper Sauce:
- 2 large onions (sliced thinly)
- 3 tablespoons ground crayfish (optional, but adds umami flavor)
- 1/2 cup palm oil (unrefined for an authentic taste)
- 3 tablespoons dried chili peppers (blended)
- 2 tablespoons ground Cameroon pepper (for extra heat)
- 1 seasoning cube (Maggi or Knorr)
- 1 teaspoon salt (adjust to taste)
- 1 teaspoon ground ginger (optional)
- 1/2 teaspoon ground locust beans (iru) (for added richness)
Step-by-Step Instructions to Make Ewa Agoyin
Step 1: Cook the Beans
- Rinse the beans thoroughly in water to remove any dirt or stones.
- In a large pot, add the beans and 6 cups of water.
- Bring to a boil and let it cook until the beans become extremely soft (about 1.5 to 2 hours). If using a pressure cooker, cook for about 30 minutes.
- Once soft, use a wooden spoon or potato masher to mash the beans to a smooth consistency.
- Add salt (optional) and mix well.
Step 2: Prepare the Agoyin Sauce
- Heat palm oil in a pan over medium heat. Allow it to bleach slightly for about 3 minutes, then add sliced onions.
- Stir and fry the onions until they become dark brown (but not burnt). This process helps achieve the signature smoky flavor.
- Add the blended dried chili peppers, Cameroon pepper, and ground ginger. Stir and allow it to cook for 5 minutes.
- Add crayfish, locust beans (iru), seasoning cube, and salt. Stir well and let it simmer for another 10 minutes until the oil floats to the top.
- Turn off the heat and let it sit for a few minutes before serving.
Serving Ewa Agoyin
To enjoy Ewa Agoyin, serve the mashed beans on a plate and generously top it with the rich, smoky Agoyin sauce. Pair it with:
- Agege Bread (soft Nigerian bread)
- Boiled Yam or Plantains
- Rice (for a twist on a classic meal)
Tips for the Best Ewa Agoyin
- Use Honey Beans (Oloyin Beans): These beans have a naturally sweet flavor that enhances the dish.
- Slow-Cook the Beans: The softer the beans, the better the texture when mashed.
- Caramelize the Onions Well: This is the secret to an authentic smoky Agoyin sauce.
- Control the Heat Level: If you prefer a milder sauce, reduce the amount of chili peppers.
Health Benefits of Ewa Agoyin
- Rich in Plant-Based Protein – Beans are an excellent source of protein, making this dish highly nutritious.
- High in Fiber – Promotes good digestion and keeps you full for longer.
- Iron and Vitamins – The palm oil and peppers provide essential nutrients for a balanced diet.
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