How to Make Nigerian Groundnut Soup: A Delicious and Nutritious Dish

Nigerian cuisine is known for its bold flavors, rich spices, and hearty meals that bring people together. One of the most cherished soups in Nigeria is Groundnut Soup, also called Peanut Soup. This creamy, nutty, and savory dish is a favorite among different tribes, particularly in the North and Eastern regions of Nigeria. It pairs perfectly with swallows like fufu, pounded yam, or rice, making it a versatile meal option.

If you’re a food lover eager to explore Nigerian dishes, this authentic Groundnut Soup recipe will introduce you to an irresistible combination of peanuts, spices, and protein-packed ingredients.

What is Nigerian Groundnut Soup?

Groundnut Soup is a traditional Nigerian dish made from blended roasted groundnuts (peanuts), meat, fish, vegetables, and spices. The result is a creamy, savory, and slightly sweet soup that is both nutritious and satisfying.

This soup is similar to other West African peanut stews but has a distinctly Nigerian twist with the use of local spices and ingredients. It’s packed with healthy fats, proteins, and vitamins, making it a nourishing meal for the whole family.

Ingredients for Nigerian Groundnut Soup

To make this delicious soup, you’ll need:

Main Ingredients:

1.5 cups of raw peanuts (groundnuts)
500g assorted meat (beef, goat meat, or chicken)
1 cup of stockfish (optional, but adds a deep flavor)
1 medium-sized smoked fish (titus or catfish)
2 tablespoons of palm oil
1 medium onion (chopped)
3 tablespoons of crayfish (ground)
2 scotch bonnet peppers (blended, adjust to taste)
2 tablespoons of ground uziza seeds (for an aromatic, slightly peppery taste)
1 teaspoon of salt
2 seasoning cubes
5 cups of water or meat stock
1 bunch of ugu leaves (fluted pumpkin) or spinach (washed and chopped)

Step-by-Step Guide to Making Groundnut Soup

Step 1: Roast and Blend the Peanuts

Roast the raw peanuts in a dry pan for about 5–7 minutes, stirring frequently to prevent burning.
Let them cool, then remove the skins by rubbing them between your hands.
Blend the peanuts into a smooth paste using a food processor or blender. Add a little water if necessary.

Step 2: Prepare the Meat and Stock

Wash and season the assorted meats with salt, onion, and seasoning cubes.
Cook the meats with water until tender. This will create a rich stock for your soup.
If using stockfish, soak it in warm water for 10 minutes before adding it to the pot.

Step 3: Cook the Soup Base

In a pot, heat palm oil for about a minute. Add chopped onions and sauté until translucent.
Stir in the blended groundnuts, allowing it to cook for 3–5 minutes.
Gradually add the meat stock and stir continuously to prevent lumps from forming.

Step 4: Add Protein and Seasonings

Add the cooked meat, stockfish, and smoked fish into the soup.
Stir in the crayfish, ground uziza, scotch bonnet pepper, and additional seasoning cubes.
Allow everything to simmer for about 10–15 minutes, stirring occasionally.

Step 5: Final Touch and Serving

Add the chopped ugu or spinach and let it simmer for another 5 minutes.
Adjust seasoning and consistency by adding more water if needed.
Serve hot with fufu, pounded yam, or rice.

Why You’ll Love Nigerian Groundnut Soup

1. Rich in Nutrients

Groundnuts are a great source of protein, healthy fats, and essential vitamins, making this soup a powerhouse of nutrients.

2. Unique and Delicious Flavor

The combination of roasted peanuts, spices, and meat creates a deeply satisfying taste you won’t forget.

3. Perfect for Any Occasion

Whether it’s a family dinner, festive gathering, or just a comforting meal on a cold day, this soup is always a hit.

4. Easy to Customize

You can tweak the recipe by adding seafood, different vegetables, or adjusting the spice levels to your liking.

Tips for the Best Groundnut Soup

Always roast your peanuts before blending to enhance the flavor.
Stir frequently to prevent burning or sticking to the pot.
Use ugu leaves for authenticity, but spinach is a great substitute.
If you love a thicker consistency, let the soup simmer longer to reduce.
Want it extra spicy? Add more scotch bonnet peppers.

Frequently Asked Questions (FAQs)

1. Can I Use Peanut Butter Instead of Roasted Peanuts?

Yes! If you’re short on time, you can use natural peanut butter as a substitute. However, make sure it’s free from added sugar and salt.

2. Can I Make This Soup Vegetarian?

Absolutely! Skip the meat and use mushrooms, tofu, or extra veggies instead. You can also use vegetable stock for added depth.

3. How Long Can Groundnut Soup Last?

Groundnut Soup can last up to 3–5 days in the fridge and up to a month in the freezer when stored in an airtight container.

Nigerian Groundnut Soup