Nigerian Pepper Stew

Nigerian Pepper Stew Recipe – A Flavorful & Spicy Classic

Nigerian Pepper Stew is a beloved dish, known for its deep, smoky, and spicy flavors that tantalize the taste buds. Whether served with rice, yam, or plantains, this rich tomato-based stew is a staple in many Nigerian homes. If you love bold and fiery dishes, this is the perfect recipe for you!

Why You’ll Love Nigerian Pepper Stew

1. Rich & Flavorful – The combination of peppers, tomatoes, and aromatic spices creates a bold taste.
2. Versatile – Serve it with rice, yam, bread, or even pasta!
3. Easy to Prepare – With a few ingredients, you can whip up a delicious meal in no time.
4. Customizable Heat Level – You can adjust the spiciness to your preference.

Ingredients for Nigerian Pepper Stew

To make a delicious pot of pepper stew, you’ll need the following ingredients:

For the Pepper Blend:

• 6 large red bell peppers (Tatashe)
• 4-6 scotch bonnet peppers (Atarodo) – adjust for spice preference
• 2 large tomatoes (optional for a slightly tangy flavor)
• 1 large onion, chopped
• 2 cloves garlic
• 1 thumb-sized piece ginger

For the Stew:

• 1 cup palm oil or vegetable oil
• 1 large onion, sliced
• 2 tablespoons tomato paste
• 1 teaspoon thyme
• 1 teaspoon curry powder
• 1 teaspoon paprika
• 1 teaspoon bouillon powder or cubes
• Salt to taste
• 1-2 cups protein of choice (chicken, beef, goat meat, fish, or assorted meat)
• 1 cup broth or water
• 2 bay leaves (optional)

Step-by-Step Cooking Instructions

Step 1: Prepare the Pepper Blend

1. Wash the peppers, tomatoes (if using), and onions.
2. Roughly chop them and blend with garlic and ginger to form a smooth paste.
3. If the mixture is too thick, add a little water to help blend.
4. Pour the blended mixture into a pot and cook on medium heat until most of the liquid evaporates. This helps remove excess moisture and intensifies the flavor.

Step 2: Fry the Base

1. In a large pot, heat the palm oil or vegetable oil over medium heat.
2. Add the sliced onions and sauté until fragrant and slightly caramelized.
3. Stir in the tomato paste and fry for about 3 minutes, stirring continuously to prevent burning.
4. Add thyme, curry powder, paprika, and bay leaves, then mix well.

Step 3: Cook the Pepper Stew

1. Pour in the reduced pepper blend and fry for 15-20 minutes, stirring frequently.
2. Add the broth or water, followed by bouillon powder and salt.
3. Add your choice of protein (pre-cooked or fried for better flavor) and stir to combine.
4. Cover and let simmer on low heat for another 15-20 minutes.
5. Taste and adjust seasoning if needed.

How to Serve Nigerian Pepper Stew

This flavorful stew pairs well with several dishes. Here are some serving suggestions:

• Steamed white rice – A classic and comforting combination.
• Fried or boiled plantains – A sweet contrast to the spicy stew.
• Yam or sweet potatoes – Perfect for a hearty meal.
• Agege bread – A delicious way to scoop up the rich sauce.
• Spaghetti or noodles – For an unconventional yet tasty twist.

Tips for the Best Nigerian Pepper Stew

• Roast the peppers before blending for a smoky, charred flavor.
• Use assorted meats for a more traditional, rich taste.
• Fry the pepper mix properly to remove the raw taste and enhance flavor.
• Adjust spice levels by increasing or reducing the scotch bonnet peppers.

Health Benefits of Nigerian Pepper Stew

Aside from its delicious taste, this dish offers several health benefits:

• Rich in vitamins A and C – Boosts immunity and skin health.
• Capsaicin from peppers – Aids metabolism and pain relief.
• High in protein (when served with meat or fish) – Supports muscle growth.

Frequently Asked Questions (FAQs)

Q: Can I make Nigerian Pepper Stew without oil?
A: Yes! You can reduce or eliminate the oil and allow the stew to simmer longer for a healthier version.

Q: How do I store leftovers?
A: Store in an airtight container and refrigerate for up to 5 days or freeze for up to 3 months.

Q: Can I use canned tomatoes?
A: Fresh peppers are best, but canned tomatoes can work in a pinch.