Nigerian Plantain and Fish Sauce Recipe – A Flavorful Delight!

If you’re a fan of delicious, home-cooked Nigerian meals, then you’re in for a treat! One dish that effortlessly combines sweetness, spice, and rich flavors is Nigerian Plantain and Fish Sauce. This delightful meal is not only easy to prepare but also packs a punch in taste and nutrition. Whether you’re cooking for yourself, your family, or guests, this dish is a guaranteed hit.

Why You’ll Love This Recipe

• Bursting with Flavor – The combination of sweet plantains and well-seasoned fish sauce creates an irresistible taste.
• Simple and Quick to Make – Perfect for busy weeknights or weekend indulgence.
• Nutritious and Satisfying – A great balance of proteins, healthy fats, and carbohydrates.
• Versatile – Can be served as a main dish or a side.

Ingredients Needed

For the Plantain:

• 3 ripe plantains
• 1/2 teaspoon salt (optional)
• 1/2 teaspoon chili powder (optional)
• 2 cups vegetable oil (for frying)

For the Fish Sauce:

• 2 medium-sized fish (mackerel, tilapia, or croaker)
• 2 tablespoons vegetable oil
• 1 medium onion (chopped)
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 3 fresh tomatoes (chopped) or 1/2 cup tomato paste
• 1/2 teaspoon thyme
• 1 teaspoon curry powder
• 1 teaspoon paprika
• 1 teaspoon ground pepper
• 1/2 teaspoon salt (adjust to taste)
• 1 seasoning cube (Maggi or Knorr)
• 1 scotch bonnet pepper (chopped)
• 1/2 cup water
• 1/4 cup chopped bell peppers (optional)
• Fresh parsley or basil for garnish

Step-by-Step Cooking Instructions

Step 1: Prepare the Fish

1. Clean the fish thoroughly, removing scales and gutting it as needed.
2. Season with salt, pepper, and a little bit of curry powder.
3. Grill, fry, or bake the fish until fully cooked, then set it aside.

Step 2: Fry the Plantains

1. Peel the plantains and slice them into rounds or diagonally, depending on preference.
2. Sprinkle with salt and chili powder (if using) for extra taste.
3. Heat the vegetable oil in a frying pan over medium heat.
4. Fry the plantains until golden brown on both sides, then drain on paper towels.

Step 3: Make the Fish Sauce

1. Heat two tablespoons of vegetable oil in a pan over medium heat.
2. Sauté the onions, garlic, and ginger until fragrant.
3. Add the chopped tomatoes and cook for about 5 minutes until they soften.
4. Stir in the thyme, curry powder, paprika, ground pepper, salt, seasoning cube, and scotch bonnet pepper.
5. Add the cooked fish (either whole or flaked into chunks) and mix gently.
6. Pour in the water and allow the sauce to simmer for 5-7 minutes.
7. Add the chopped bell peppers for extra crunch and let it cook for another 2 minutes.
8. Taste and adjust seasoning as needed.

Step 4: Serve and Enjoy!

1. Plate the golden plantains alongside the rich fish sauce.
2. Garnish with fresh parsley or basil for a touch of freshness.
3. Serve hot and enjoy!

Best Tips for the Perfect Plantain and Fish Sauce

• Use ripe but firm plantains to ensure they don’t become too soft when frying.
• If you prefer a healthier option, you can roast or air-fry the plantains instead of deep-frying.
• For an extra depth of flavor, marinate the fish for 30 minutes before cooking.
• Adding bell peppers gives the sauce a nice crunch and color contrast.
• If you love extra spice, feel free to add more scotch bonnet peppers.

What to Serve with Plantain and Fish Sauce

This dish pairs well with:

• Steamed rice
• Boiled yam
• Eba or fufu
• A simple side salad

Health Benefits of Plantain and Fish

• Plantains: Rich in fiber, vitamins A and C, and potassium, making them great for digestion and heart health.
• Fish: High in omega-3 fatty acids, protein, and essential minerals that support brain and heart function.
• Tomatoes and Peppers: Loaded with antioxidants that boost immunity and overall health.