Nigerian Rice and Stew

Nigerian Rice and Stew Recipe: A Classic West African Dish

Nigerian Rice and Stew is one of the most beloved dishes in Nigerian cuisine. It is a simple yet flavorful meal made with perfectly cooked white rice and a rich, spicy tomato-based stew. This dish is a staple in many Nigerian households and is often served with fried plantains, coleslaw, or even moi moi (steamed bean pudding).

Whether you’re craving a taste of home or eager to explore the bold flavors of West African cuisine, this guide will walk you through how to make the perfect Nigerian Rice and Stew.

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Ingredients You Need for Nigerian Rice and Stew

For the Rice:

• 3 cups of long-grain parboiled rice
• 6 cups of water
• 1 teaspoon salt (optional)

For the Stew:

• 8 large tomatoes (or 1 can of plum tomatoes)
• 2 large red bell peppers
• 1 scotch bonnet pepper (adjust based on spice tolerance)
• 1 large onion (divided into two parts)
• 2 cloves garlic (optional)
• 1-inch piece of ginger (optional)
• 1/2 cup vegetable or palm oil
• 1 tablespoon tomato paste
• 1 teaspoon thyme
• 1 teaspoon curry powder
• 1 teaspoon seasoning powder or bouillon cubes
• Salt to taste
• 1 cup chicken or beef broth (optional)
• Protein of choice (chicken, beef, or fish)

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Step-by-Step Guide to Making Nigerian Rice and Stew

Step 1: Cooking the Rice

1. Rinse the rice thoroughly with cold water until the water runs clear. This helps to remove excess starch and prevents the rice from being too sticky.
2. In a pot, add the rice, water, and salt. Bring to a boil.
3. Reduce heat to low, cover the pot, and let the rice simmer for 15-20 minutes or until the water is absorbed and the rice is tender.
4. Fluff with a fork and set aside.

Step 2: Preparing the Tomato Base

1. Blend the tomatoes, red bell peppers, scotch bonnet pepper, half of the onion, garlic, and ginger until smooth.
2. Pour the blended mixture into a pot and cook on medium heat for about 10-15 minutes, stirring occasionally. This step helps reduce excess water and intensifies the flavor.

Step 3: Cooking the Stew

1. In a separate pot, heat the vegetable oil over medium heat. Add the remaining chopped onion and sauté until fragrant.
2. Stir in the tomato paste and fry for about 3 minutes to remove its raw taste.
3. Add the reduced tomato blend and cook for another 10 minutes, stirring occasionally.
4. Season with thyme, curry powder, seasoning cubes, and salt to taste.
5. Pour in the broth (if using) and let the stew simmer for another 10 minutes until it thickens.
6. Add your choice of cooked protein (chicken, beef, or fish) and let it simmer for an additional 5-7 minutes to absorb the flavors.

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Tips for the Best Nigerian Rice and Stew

• Use Fresh Ingredients: Fresh tomatoes, peppers, and onions give the stew a natural depth of flavor.
• Fry the Tomato Paste: This step enhances the richness of the stew and reduces any tangy taste from the tomatoes.
• Simmer Slowly: Allowing the stew to cook slowly helps all the flavors blend beautifully.
• Use Well-Seasoned Protein: Marinate and cook your meat or fish before adding it to the stew for extra deliciousness.
• Balance the Spice: Scotch bonnet peppers are very spicy, so adjust the quantity based on your heat preference.

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What to Serve with Nigerian Rice and Stew

Nigerian Rice and Stew pairs well with:

• Fried Plantains – Sweet and caramelized, these add a delicious contrast.
• Moi Moi – A protein-packed bean pudding that complements the meal.
• Coleslaw – A fresh, crunchy side that balances the richness of the stew.
• Steamed Vegetables – A healthier alternative for added nutrients.

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Why You Should Try This Nigerian Rice and Stew Recipe

• Easy to Make: With readily available ingredients and simple steps, anyone can cook this dish.
• Rich in Flavor: The combination of tomatoes, peppers, and seasonings creates a mouthwatering taste.
• Perfect for Any Occasion: Whether for a weekday dinner, a festive gathering, or a party, Rice and Stew is always a hit.

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