Nigerian Taushe (Pumpkin Soup) Recipe – A Rich and Flavorful Delight

Nigerian Taushe, also known as pumpkin soup, is a delicious and hearty dish popular among the Hausa people of Northern Nigeria. This nutritious soup combines pumpkin puree with groundnuts (peanuts), leafy vegetables, and an aromatic blend of spices. Taushe is traditionally enjoyed with tuwo shinkafa (mashed rice) or fufu, making it a satisfying meal for any occasion.

If you’re looking to explore Nigerian cuisine, Taushe is an excellent place to start. It is creamy, slightly sweet, and has a unique nutty flavor that sets it apart from other Nigerian soups. Plus, it’s packed with essential vitamins and minerals, making it both delicious and nutritious.

Why You’ll Love Nigerian Taushe

Rich in nutrients – Packed with vitamins from pumpkin and leafy vegetables.
Flavorful and aromatic – A delightful combination of groundnut, pumpkin, and spices.
Easy to prepare – Simple steps with easily accessible ingredients.
Perfect for any occasion – Whether for family dinners or festive gatherings.

Ingredients for Nigerian Taushe (Pumpkin Soup)

To prepare this delightful soup, you will need:

Main Ingredients:

2 cups of pumpkin (peeled, diced, or mashed)
1 cup of groundnut paste (peanut butter or blended roasted groundnuts)
500g of beef or chicken (optional, cut into chunks)
1 medium onion (chopped)
3 medium tomatoes (blended)
2 red bell peppers (blended)
1 teaspoon of ground ginger
2 cloves of garlic (minced)
2 cups of vegetable broth or water
2 tablespoons of palm oil or vegetable oil
2 cups of chopped spinach, ugu (fluted pumpkin leaves), or kale
1 teaspoon of ground crayfish (optional)
2 seasoning cubes
Salt and pepper to taste
1 teaspoon of dried pepper (cayenne or chili powder)
1 teaspoon of locust beans (iru, optional)
1 teaspoon of thyme

Step-by-Step Cooking Instructions

Step 1: Prepare the Ingredients

Peel and dice the pumpkin into small pieces.
Blend tomatoes, red bell peppers, and onions together until smooth.
If using raw groundnuts, blend them into a fine paste.
Wash and chop the leafy vegetables.

Step 2: Cook the Meat (if using)

In a pot, add the beef or chicken, half of the chopped onions, seasoning cubes, thyme, salt, and a little water.
Cook on medium heat until the meat is tender (about 20-30 minutes).
Set aside and reserve the stock.

Step 3: Cook the Pumpkin

In a separate pot, add the diced pumpkin and a little water.
Cook for about 10-15 minutes or until soft.
Mash or blend into a smooth puree.

Step 4: Prepare the Soup Base

Heat palm oil or vegetable oil in a pot over medium heat.
Add the remaining chopped onions and sauté for a minute.
Add minced garlic and ground ginger, stirring for another minute.
Pour in the blended tomato and pepper mixture and fry for 10-15 minutes until the oil begins to separate.
Add the groundnut paste, stirring well to combine.

Step 5: Combine the Ingredients

Pour in the reserved meat stock and stir well.
Add the mashed pumpkin puree and mix thoroughly.
Season with crayfish, dried pepper, locust beans, and salt to taste.
Let the soup simmer for 10 minutes to blend the flavors.

Step 6: Add the Leafy Vegetables

Stir in the chopped ugu, spinach, or kale.
Cook for another 5 minutes until the vegetables soften but retain their color.

Step 7: Serve and Enjoy

Nigerian Taushe is best served hot with tuwo shinkafa, fufu, or rice.
Garnish with extra groundnuts or a drizzle of palm oil for an enhanced flavor.

Tips for the Best Nigerian Taushe

Use fresh pumpkin for the best taste and texture.
Adjust thickness – If you prefer a thicker soup, let it simmer longer; for a lighter soup, add more broth.
Spice it up – Add more dried pepper if you like it extra spicy.
Try different proteins – Swap beef or chicken with fish for a different taste.
Experiment with greens – Ugu is the traditional choice, but spinach and kale work well too.

Nutritional Benefits of Nigerian Taushe

Nigerian Taushe is not only delicious but also highly nutritious:

Pumpkin – Rich in vitamin A, which promotes healthy vision and immunity.
Groundnuts (Peanuts) – Packed with protein and healthy fats.
Leafy Vegetables – Provide iron, fiber, and essential vitamins.
Protein (Meat or Fish) – Helps in muscle growth and repair.

Frequently Asked Questions (FAQs)

1. Can I make Taushe without groundnuts?

Yes! You can omit the groundnuts if you have allergies or prefer a different taste.

2. What is the best substitute for pumpkin?

Butternut squash or sweet potatoes work well as substitutes.

3. Can I freeze Nigerian Taushe?

Yes, Taushe can be stored in an airtight container and frozen for up to 2 weeks.

4. Is Taushe soup spicy?

It has mild spice levels, but you can adjust the pepper to your preference.

5. What can I serve with Taushe?

Tuwo shinkafa, fufu, rice, or even bread make great accompaniments.

Nigerian Taushe (Pumpkin Soup)